I spent the entire day at the hospital today, no workout, but my mom really needs help and company-she is still in the ICU. I am not recording stats for today and maybe not tomorrow I just do not have the time to enter in all the data into FitDay.
Today I ate:
- green tea
- salad at the hospital cafeteria that consisted of Romaine lettuce, banana peppers, and cucumbers- used Italian dressing
- LaraBar-raw food bar made with cashews and dates
- another salad at the cafeteria later in the day…..same kind
- Teecino- tea made from ground dates, ground chicory root, ground almonds, etc.
I had very low fruit today-one banana- and it made a difference, I felt less energetic and more sleepy. Plus, I don’t think I ate enough food- hopefully today will be a better day.